This episode is brought to you by Better Beer.

TRAINING WEEKS


FTK OG pair Brett & Joel take over the main show for an in-person recording after travel-plans cause recording problems with the Jack, Joel & Tess. They switch up the usual training-week chat to go deep on their respective Sydney Marathon training plans over the next 7 weeks. Joel also chats with Jack (calling in from Madrid airport) to update the listeners on his recent 3000m race.

THE BIG Q


Friend-of-the-show Josh asks how a question on race warm ups. Brett and Joel talk through the different kinds of warm-ups for different races.

GIVE SOME KUDOS 


Joel sends his kudos to a new Pulse Running initiative while Brett highlights the amazing recent performance from Peter Bol.

TWHSOITWTWATSA


To close out the show both Brett & Joel submit race-distance queries at two big recent events.

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