This episode is brought to you by Better Beer.

TRAINING WEEKS


Joel completes another week of marathon training unscathed, which includes his longest ever run. Jack then takes the listeners through a play-by-play recap of his 10x 1.1km lap race in Sicily where he finished just off the podium.

THE BIG Q


Friend of the show Mike J C writes in with a question on recovery boots.

GIVE SOME KUDOS 


FTK swaps running (not that we were ever solely about running) for a foodie focus this week. Jack sends his kudos to Sicilian Granita while Joel shines a light on pancakes - with a very strict set of specifications.

TWHSOITWTWATSA


Jack isn't sure about Josh Kerr's fashion choices while Joel changes up the segment rule to submit a photo of a young Australian running star on a podium that you might not expect.

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