This episode is brought to you by Pillar Performance.

TRAINING WEEKS

Jude and Jack are back at it with near-identical sessions and a monster 160k week. Tess? Let’s just say her lead-up to the Berlin Marathon is more fast and loose than structured…

GIVE SOME KUDOS

Zero running kudos this week- yep, you heard that right. Instead: Jude’s shouting out a local burrito legend, Tess is all about Greek pharmacies, and Jack’s got a sneaky Lime bike/scooter hack you’ll want to steal.

BIG Q

The crew helps Tess settle a dinner-table debate she’s been having with Nick while abroad.

TWHSOITWTWATSA

Jude can’t quite figure out a viral Bob Katter interview, Jack’s baffled by Sifan Hassan’s cap antics before Sydney Marathon, and Tess is side-eyeing a US Open blunder.

...and to top it all off, one of our co-hosts drops a special announcement you’ll definitely want to hear

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From last week's episode - Bang On Projects: https://www.instagram.com/bangonprojects_