This episode is brought to you by Better Beer

Episode #163 has Jack, Joel & Tess split up into two seperate recordings due to Jack's last minute flight changes to Tokyo. Jack & Joel record the entire episode together while Tess and her boyfriend Nick record their training weeks together as Tess gears up for Berlin marathon.

TRAINING WEEKS

Joel recaps his Sydney Marathon / fishing trip adventures before Jack takes the listeners through his recent 3000m race. No rest for the wicked as Jack jumps straight into a nighttime k reps session post-race. On the other side of the world, Tess and Nick keep each other honest during their training week, full of banter, bickering and shockingly some support for each other.

GIVE SOME KUDOS

Jack gives Kudos to Tokyo Airlines while Joel sends his to Sydney Japanese restaurant Gogyo which then leads to a discussion on how fantastic bench seating is at restaurants (not for more than three people though).

BIG Q

This week Jack and Joel take the listeners through how they program their athletes training weeks post goal marathon race. Is it better to take a full week off? Should you jog? When should you return to workouts? All this and (not much more) is answered.

TWHSOITWTWATSA

Jack isn't sure about a certain somebody's need to research instructions before setting up a sent while Joel isn't sure about a certain somebody's posed photograph inside a record store.

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