This episode is brought to you by Better Beer

TRAINING WEEKS

Jack & Tess take the listeners through their week's from Monday to Sunday together to change things up and drag out the segment while Joel isn't running.

BIG Q

The team try their best (and butcher) a course preview of this weekend's Melbourne Marathon.

GIVE SOME KUDOS

Joel sends his kudos to a recent film he's obsessed with while Jack sends his kudos to a random stranger doing hurdles drills over the bike stands at George Knott athletics track. Tess ditches Taylor Swift to highlight a favourite DJ mix that she's been rinsing lately.

TWHSOITWTWATSA

After a boost up in last week's episode, Tess decides to throw some shade towards Magic Moments for a certain video edit he uploaded. Joel goes after an influencer / athlete combo post he's not sure of and Jack closes out the segment having a laugh at the bloke on the treadmill next to Jimmy Whelan.

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