This episode is brought to you by Icebreaker.

Joel has a good start to the week before trailing off in the back half as he is struck down with Tess' famous lack of motivation. Tess cracks 80k for the week with a strong PTC workout. Jack lays down a strong week of training which closes out with him pacing Matilda to a massive PB.

BIG Q

Tess leads a conversation on chasing weight-loss as a runner and why it can become problematic. The crew also chat through the differences between being an elite athlete and a recreational runner are when it comes to "getting lighter".

GIVE SOME KUDOS

Jack sends his kudos to Matilda for the PB while Tess big ups an alcohol free weekend. Joel closes out the segment highlighting the 44 Flats United (see their Instagram here) initiative after the tragic passing of friend Max Ryan.

TWHSOITWTWATSA

Tess isn't sure about her missing out on a Melbourne Marathon entry while Jack isn't sure about the 2XU Wellness Run coming up slightly short. Joel shines the spotlight towards his mate Dave McNeil for going off the front at the recent World XC Trials at Stromlo.

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