This episode is brought to you by Shokz

Jack takes us through his training week in the lead up to his 3rd place at the Zatopek:10 Australian 10,000m Championships. Tess lays down a solid week while Joel stays true to his brand in hurting his toes kicking a foam football.

BIG Q

"Friend Of The Show" Alex Smith asks the team for their Christmas present recommendations for runners.

GIVE SOME KUDOS

Tess sends her kudos to a running show while Jack boasts about his impressive Nalgene water-bottle collection. Joel shouts out the new Halfy from Better Beer.

TWHSOITWTWATSA

Tess & Jack join forces to question why on earth Stewy McSweyn was rinsing his hands with water he'd just expelled from his mouth at Zatopek. Joel closes out the episode with an Instagram reel of a bloke trying his hardest to belt out the lyrics to Bomfunk Mc's hit "Freestyler".

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