This episode is brought to you by the McGrath Launceston Running Festival

TRAINING WEEKS

Kicking off the week Brett takes us through his Tuesday workout prior to his Box Hill Burn 5000m win. While the race recap was on last week's episode, Brett & Joel chatted through his mindset moving forward to this Saturday night's 3000m in Hobart. Joel went to the well in his first Tuesday workout with the PTC crew and fit in a Saturday night threshold as he rushes training before his Pulse 5000m gig (which you've all been waiting on the edge of your seats to hear about).

"Friend Of The Show" Scott T writes in with a question on pushing too hard in long runs. Brett & Joel discuss the problems associated with this which leads to a discussion on non-elite runners being influenced to overtrain by social media.

GIVE SOME KUDOS

Brett & Joel send their Kudos to all the people that ran, spectated and volunteered at last night's Pulse 5000m.

TWHSOITWTWATSA

After overcommitting with three submissions last week Brett arrives at the segment with the same submission as Joel. Who puts fireworks/firecrackers at the start line of a race?

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