This episode is brought to you by Better Beer

TRAINING WEEKS

Brett takes the listeners through his slightly modified training week as he gets on top of his locked up calf. This leads to a discussion on the most painful treatments the've ever had.

FTK "Friend Of The Show" Kym asks a question on whether to focus on mileage or speed in the training block that precedes a marathon specific training block.

GIVE SOME KUDOS

Joel sends his kudos to the Essendon Bombers for their upset over Brett's Melbourne Demons. For the third week in a row Brett sends his to Cam Myers which kick starts their mini-recap of the Australian Track & Field Championships in Sydney over the weekend.

TWHSOITWTWATSA

Brett isn't sure about serial-phone-offender Ed Goddard while Joel ditches the silly videos for a more heartfelt submission that frustrated him. The episode closes out with Brett & Joel chatting through the problems that come with social media commentary before reminding the listeners of their "worm" competition.

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