TRAINING WEEKS

After his short trip to Sydney Brett lays down a big week of training. Back to hitting higher mileage (with Ballarat Half Mara in his sights) he claims to cheat-code Thursday threshold which allows him to fly on Saturday hills. The segment ends with Joel sharing details of his "comeback" race, something very different indeed!

FTK "Friend Of The Show" Kim Way asks a question about managing mental burnout / low-mo in running. Brett & Joel share personal stories as well as coaching guidance to answer the question.

GIVE SOME KUDOS

Brett & Joel join forces to spread their kudos to the recent Sydney Backyard Ultra. They chat about a few highlight performances from the meet and discuss how they think they'd fair at something like that.

TWHSOITWTWATSA

Joel isn't sure about a Kenyan runners finish at the Annecy Marathon over the weekend while Brett brings up an old Brown Cardigan upload from one of their good friends Ange Testa.

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