Brett and Joel are left to their own devices this week with Tess in the USA for work. The pair chat through Brett's birthday weekend before recapping the highlights of the weekend's AthsVic 5k at Albert Park to kick off the XCR season. Brett has an easier Tuesday before joining Jack for a marathon workout on Friday, and sneakily uses the Big Q segment to fire off some questions towards Joel about where he's at with his running. They return to the trails for Give Some Kudos and Brett arrives at TWHSOITWTWATSA with an absolute smorgasboard.

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