Brett & Joel kick things off with a discussion on the new & improved Sydney Marathon course before transitioning to a conversation around racing shorter distances in a marathon training block. Brett struggles to stay upright on his gravel bike in his week of training and Joel lays down a solid week as he prepares for Albert Park 10k. The episode closes out with a teaser of the second part of Dave McNeill's Q&A with Nick Cross & Richie Johnston of Melbourne CBD physio.