Brett & Joel kick off episode 56 with an update on all the amazing content that has been dropping to our Patreon supporters, before covering some of the highlights of the Oslo Diamond League. As for training weeks - Brett feels the fatigue from his Launceston win in his first workout back and Joel battles through a post-race head cold. Their training conversation eventually finds itself on a taper tangent which will definitely be helpful to those listeners racing Gold Coast. The episode closes out with two very close-to-home victims of everyone's favourite segment.

See you all at the FTK Shakeout Run on 1st of July at 9:45am. We will be meeting at Paradox Roasters, 10 Beach Road, Surfers Paradise and heading out for a very short casual jog.