FTK's Diamond Jubilee episode kicks off with a run-down of a few big performances in international competition you might have missed over the weekend. Brett & Joel cover all the content that's dropped to our "Friends Of The Show" on Patreon before getting stuck into their training weeks. Brett battles stomach cramps in Canberra as his body adapts to a new nutrition plan, but he doesn't let that stop him from laying down a good week of training. Joel sees big improvements at Wattle Park and does his Sunday long run on the sidelines of Run Melbourne. During their training weeks Brett & Joel also talk about how they manage training sessions that aren't going to plan. As always, the episode ends with everyone's favourite segment!

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