Brett throws Joel off early by arriving at the FTK studio with not only a surprise-shaved head, but with an accompanying announcement that he'd been a guest on another podcast last week. In Joel's training week he lays down a respectable Tuesday, fights the wind at Albert Park on Thursday and does his first double run in a long while. Brett spends 99% of his waking hours in the heat chamber, but somehow finds time to get outside for a ride (his first run back also goes well). As with every episode there's two Tim Vincent's near the end and we close out the episode with a snippet of Amateur Hour #2 with Sam Hopper.

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