Brett & Joel spend the early part of episode ninety rabbiting on about coconut water and coffee before getting stuck into their training weeks. Joel lays down his best Tuesday session in a long while as Brett struggles with a few minor niggles in his return to full training load. The episode closes out with Brett and Joel shining a spotlight on the mysterious FTK Memes Instagram page.

Details on Chris Runs for TLC for Kids

https://www.tlcforkids.org.au/chrisruns_tlcforkids/

Schedule for Sydney to Melbourne

Day 1 22/3 Sydney Opera House to Picton 80km

Day 2 23/3 Picton to Moss Vale 54km

Day 3 24/3 Moss Vale to Goulburn 78km

Day 4 25/3 Goulburn to Gunning 52km

Day 5 26/3 Gunning to Yass 43km

Day 6 27/3 Yass to Jugiong 91km

Day 7 28/3 Jugiong to Gundagai 65km

Day 8 29/3 Gundagai to Wagga Wagga 81km

Day 9 30/03 Wagga Wagga to Henty 61km

Day 10 31/03 Henty to Howlong 73km

Day 11 01/04 Howlong to Wangaratta 57

Day 12 02/04 Wangaratta to Euroa 92km

Day 13 03/04 Euroa to Seymour 59

Day 14 04/04 Seymour to Wandong 48km

Day 15 05/04 Wandong to Edinburgh Gardens  51km

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Joel: https://www.instagram.com/joeltobinblack