This episode is brought to you by Pillar Performance.

TRAINING WEEKS

Jack takes the listeners through his training week which balances plenty of treadmill running with carting one million records (for once the music variety and not the Australian running ones) from Japan to Melbourne. Joel updates the listeners on where he's at with his injury after having a phone consult with physio Brad Beer. Brett's training week remains on Patreon-favourite "The Fall Guys".

BIG Q

After a discussion with someone at Joel's sisters 30th the guys talk about the hardest race they've ever run.

GIVE SOME KUDOS

Joel sends his Kudos to Brad Beer, Brett sends his to Maciek (Magic Moments) and Jack brings up a feel-good athlete story from Kenyan athlete Sabastian Sawe.

TWHSOITWTWATSA

Jack isn't sure about a certain runner sprinting to beat a female competitor (and in doing so injuring his ankle), while Brett uses the segment to bring up a hilarious story regarding a book titled "Military Mindset". Joel brings up a message between himself and Chelsea chatting about "Hydro-blocks". Oh and there's a lengthy story about free-range eggs.

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