This episode is brought to you by the 2026 Maurie Plant Meet. Use code FTK15 for 15% off tickets. Reminder our live show on the Sunday morning is completely free to attend. We hope to see you all there :)

The episode kicks off with Brett & Joel previewing the highlight meets of this weekend's Maurie Plant Meet.

TRAINING WEEKS

Joel begins by explaining to the listeners he'll be swapping out his (boring) training week's for an upcoming "coaches corner" segment. Brett takes the listeners through his training week which begins with some rapid Monday strides in spikes. Tuesday's workout sees Brian and Brett decide to run faster than the prescribed paces to prepare for the Sound Running 10,000m in America before closing out the week with a solid threshold and an easier long run.

One of Joel's athletes poses a question on targeting the City 2 Surf three weeks out from a major 2026 race goal at Sydney Marathon. Brett & Joel put their coaches hat on (Joel's is permanently on with his shift to focus on coaching) in order to answer this best.

GIVE SOME KUDOS

Brett & Joel send their kudos to some of the highlight performances from our Australian stars at the recent World Athletics Indoor Championships.

TWHSOITWTWATSA

Brett (possibly for the second time in two weeks) brings up a hilarious image from Joel's recent house purchase. Joel swaps Instagram for Facebook Messenger to share a ridiculously funny message that was sent to him on Wednesday.

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