For The Kudos

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10

This week Brett & Joel are joined by temporary resident of Perisher, Leanne Pompeani. After celebrating Andy Buchanan's new Australian record, Leanne shares how after spending the first half of the year injured, she was able to turn it around to dominate the Australian road running season. Brett, Leanne and Joel all share their training weeks before wrapping up the episode with TWHSOITWTWATSA.

GET YOUR ON TRACK NIGHTS: ZATOPEK 10 TICKETS HERE

SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Leanne: https://www.instagram.com/leannepomp

Spiked Up presents Melbourne Track Club’s newest member Taylor Werner!

The epsiode starts with some big announcements from Rose & Sarah. Then the girls go into their successful training weeks up at Falls. Then they’re joined by Taylor for a tell all interview! Taylor shares her college experience at the University of Arkansas & her 

The episode ends with TWSOITWASA, Matt Buckell you better be listening.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Rose: https://www.instagram.com/rose.davies

Sarah: https://www.instagram.com/sarahbilling

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10

For the first time in a while, Brett & Joel are joined by a co-host for the entire episode. 19 year old Olympic 800m Semi-Finalist Peyton Craig calls in from Queensland to chat with FTK about his breakout year, transitioning from Triathlon, his current training and plenty more in this special episode.

GET YOUR ON TRACK NIGHTS: ZATOPEK 10 TICKETS HERE

SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Peyton: https://www.instagram.com/peytoncraig_

Episode 33 of Spiked Up is brought to you from Falls Creek.

The girls take us through a great week of training including an impressive Tuesday workout from Rose. In other great news Sarah felt like her old self as she introduced some speed back in.

The episode wraps with TWSOITWASA which features MTC’s guardian angel (iykyk).

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Rose: https://www.instagram.com/rose.davies

Sarah: https://www.instagram.com/sarahbilling

This episode is brought to you by Shokz.

Roles are reversed this week as episode kicks off with Brett having a silly intro name for Joel. The two have an off-topic chat about Black Friday shopping before Joel takes the listeners through a play-by-play of his race at the World's Hardest Half Marathon at the Point To Pinnacle on the weekend in Hobart (he finished 6th). Brett lays down his strongest training week since his injury, performing well in Tuesday Track, Thursday Threshold and Saturday hills. The episode closes out with TWHSOITWTWATSA.

SHOP SHOKZ BLACK FRIDAY SALE

SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Rose & Sarah are back in studio for episode 32 of Spiked Up.

Fresh off their live show debut, the girls reflect on their experience at Verve running. We also get to hear all about their training weeks leaving both of them quite sleepy.

The episode concludes with a lil q&a and TWSOITWASA.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Rose: https://www.instagram.com/rose.davies

Sarah: https://www.instagram.com/sarahbilling

This episode is brought to you by PILLAR

SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Audio recording from the live Spiked Up podcast at Verve Running in Bendigo.

Thanks to New balance for making this happen.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Rose: https://www.instagram.com/rose.davies

Sarah: https://www.instagram.com/sarahbilling

This episode is brought to you by Pillar Performance:

A few days before this year's Melbourne Marathon, Brett & Joel visited RUN SY's activation space "Off Course" for a live Q&A recording. The episode started out with Brett & Joel discussing the five most important factors that lead to a successful marathon performance, before opening the discussion up to the crowd.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Brett & Joel kick things off with a recap of Noosa Bolt before shouting out Sydney Marathon for officially becoming the 7th Abbott World Major Marathon. As for training week's Brett returns to three sessions while Joel practices a two-steps-forward-one-step-back approach to his training week. The episode closes out with everyone's (except one person) favourite segment.

SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack