Brett and Joel decide to switch up the energy for their second week back on the airwaves - this time relaxing into "sleuth" mode on Brett's 100m long couch.

TRAINING WEEKS

Brett officially puts his niggle behind him as he pushes the envelope in his Tuesday workout, cruises through a threshold on gravel and backs it up with a solid hit out at Wattle Park. Joel has plenty of questions for Brett surrounding his current fitness level and the benefits of switching to three weekly workouts. Keeping with the trend of "three" - Joel banks 3x runs for the week while surviving a fall in his new favourite sport.

Interview with Ashley Campbell - The Running Footwear Expert Product Line Manager at Nike.

Last week Joel sat down with Ashley, calling in from Nike HQ to chat all things footwear - specifically the fresh Nike Vomero range which includes the Plus & Premium models, as well as a deep-dive on the Nike Structure Plus. This one is for all the shoe heads!

GIVE SOME KUDOS

Brett sends his segment towards the direction of an underground talent - Cam Myers (his first award on the FTK network?) while Joel congratulates an old friend of his and FTK's.

TWHSOITWTWATSA

After an early stumble Brett finds his feet and goes after the runners that cut the course in the recent Valencia 10k (or was it the HM?). Joel closes out the episode with a recap of a recreational road race overseas that saw a podium-promise "yeeted" into a nearby field.

PULSE 5000M:

ENTER HERE

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