FORDY RUNS Podcast

Planning a getaway but don’t want to lose your running momentum? In this episode, we dive into practical and flexible ways to keep your training on track while enjoying your holiday. Whether you're heading to the mountains, relaxing on the beach, or exploring a new city, we’ve got strategies to help you balance rest, adventure, and running.

You'll learn:

✅ How to adjust your training plan without guilt

✅ Time-efficient workouts that fit any schedule

✅ Creative ways to use your surroundings for running

✅ Cross-training ideas when running isn't an option

✅ How to maintain fitness with minimal effort

Plus, we share real-life examples and tips to keep your motivation high—even when your routine is out of whack.

🎧 Tune in before your next trip and make every run count—without missing out on the holiday fun!

Hosted on Acast. See acast.com/privacy for more information.

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

Ready to crush your next 10K race? Whether you're chasing a new PR or just want to finish strong, this video breaks down proven 10K race strategies that actually work.

In this episode, you'll learn:

✅ How to pace the perfect 10K

✅ Common mistakes runners make—and how to avoid them

✅ Proven tactics for negative splits and strong finishes

✅ Mental tricks to stay sharp in the final miles

✅ Race-day prep tips that set you up for success

Whether you’re a beginner or a seasoned runner, these tips will help you train smarter and race harder. Let’s make your next 10K your best yet!

📌 Drop your race date in the comments & let us know your 10K goal time!

👍 Like, Subscribe & turn on notifications for more race-day strategy videos.

Hosted on Acast. See acast.com/privacy for more information.

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

The long run isn’t just about logging miles — it’s where the real training happens.

This is the session that sets the foundation for everything else. It's your chance to simulate race conditions, test your gear, experiment with hydration and fueling strategies, and dial in your pacing. In short, the long run is the perfect opportunity to prepare both your body and your mind for race day. Think of it as your weekly rehearsal on the battlefield — not just a workout, but a strategic test run.

In this video, we break down how we approach the long run to get the most out of every session. Whether you're training for your first marathon or looking to shave minutes off your PB, these tips will help you run smarter, not just longer.

➡️ We cover:

How to structure your long runs

What gear and kit we use and why

Nutrition and hydration strategies that actually work

Adjusting pacing to match your race goals

Mental tactics to build resilience and confidence

Grab your shoes, fill those bottles, and let’s dive into how to make your long runs count!

Hosted on Acast. See acast.com/privacy for more information.

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

Hosted on Acast. See acast.com/privacy for more information.

Are you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way!

From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these tips will help you stay consistent, avoid overtraining, and get to race day strong and confident.

✅ Perfect for beginner to intermediate runners

✅ Half marathon and marathon training tips

✅ Weekly mileage planning made simple

🎙️ What You'll Learn:

How much mileage to add each week

When to cut back mileage (and why it matters)

Why easy runs are your secret weapon

How to avoid injury while increasing distance

The best way to structure your weekly long run

📩 Got questions? Drop them in the comments or join us live on the next FORDY RUNS Q&A!

🎧 Also available on Spotify, Apple & all major podcast platforms — search FORDY RUNS Podcast

Hosted on Acast. See acast.com/privacy for more information.

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.