How do you feel when you spend time in nature? Have you ever hugged a tree? We all know it's supposed to do us good, so I went forest bathing to find out just what nature can do for our mental health.

My guests are Gary and Olga Evans from The Forest Bathing Institute. They're two very dedicated people and they have a lot of knowledge about the science behind forest bathing.

I had a really lovely time and I'd love to know your experiences with nature. Here's how you can get in touch with the Lab:

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