This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you.

Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss

out on this limited time offer! Uncommon Goods. We’re all out of the ordinary.

Music by Chel Hamilton