This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years and 20 years of experience to bring you the information in these pages. You cannot correct a problem if the foundation and framework for thinking of that problem is wrong. That is where muscle centric medicine was born, from a desire and need to move the needle for you to be able to take charge of your own health and wellness. In my book, I give you exactly what to do, exactly how you need to think about things, and what you need to execute. This concept of obesity pained me to the point that everything in this book, and what I talk about, is to change the trajectory of your life. To allow us all as a society to not be left floundering by flawed nutrition and exercise recommendations.

In this episode I discuss:

• Training plans for everyone from beginners to experts.
• How to address your personal weaknesses and triggers.
• What is Muscle Centric Medicine and why is it so important?
• The ideal protein and carbohydrate balance.

This episode is brought to you by LMNT, PaleoValley, InsideTracker, 1stPhorm

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Mentioned in the episode: https://www.frontiersin.org/articles/10.3389/fendo.2023.1183765/full

Mentioned in this episode:

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