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Feeling lost in the sea of generic health advice? Frustrated with yo-yo dieting and unsustainable workout plans?

This episode of The OWN IT Show smashes the myth of "one-size-fits-all" wellness and dives deep into the power of hyper-personalization. In this episode we break down why true personalization  goes beyond physical actions and tackles the emotional, mental, and spiritual aspects that fuel long-lasting change. ✨

Here's what you'll learn:

• Why "personalized" plans from trainers and clinics often miss the mark ❌
• The iceberg analogy: How to address the ROOT causes of your health struggles, not just the symptoms
• How to identify your unique values, desires, and motivations for creating sustainable habits
• Ditch the generic supplements! Why personalized testing is key to unlocking your body's true needs
• Learn from Justin's personal experience: How hyper-personalized sleep tweaks led to a massive boost in energy and recovery
• Embrace your own definition of success and celebrate the small victories along your health journey
• Stop feeling lost and frustrated!  This episode will empower you to take charge of your well-being and design a health plan that truly works for YOU.

Ready to OWN IT?  Hit play and join the OWN IT Show community!

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Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

=========================== Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

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Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!