On today’s episode of the Kreatures of Habit Podcast, Peloton instructor Becs Gentry sits down with Michal Chernow to share her incredible journey, including running 7 marathons in 7 days, balancing her passion for running with motherhood, and much more. Tune in as Becs discusses her personal experiences, running tips, and life lessons that go beyond just fitness.

Today, the two explore:

Finding balance: The importance of being passionate about your hobbies

Life before Peloton: What Becs's life was like before running

A day in the life: Becs’s morning routine and rituals

Types of running: Finding what you enjoy & why this is essential for longevity 

What is happiness: And why financial freedom might not be the key

Becs’ running habits: How these habits have shaped her life

Wind down routine: How Becs unwinds after a busy day & sets up for success

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TIMESTAMPS:

7:57 Finding balance

10:47 Life before Peloton

18:30 A day in the life

27:24 Types of running

34:12 What is happiness

42:34 Becs’ running habits

49:39 Wind down routine