In this Solo-cast episode, Barton talks about how we have to consider the body as well as the mind when striving for our goals.  Willing ourselves toward a goal with the best of intentions will only take us so far and we must understand that the body has to be prepped properly to be able to do what we ask when the time comes. 

Barton discussed mistakes he's made and how he is still reminded that a strong mindset will only take us so far.  We must do the little things to energize the body and promote healthy recovery if we expect our bodies to achieve the level of success we are striving for with our goal.  

🎙How to connect with Barton:
Barton on Instagram @bartonguybryan
 Email Barton: [email protected]
 Text him @ 512-296-1374

Join the Mindset Forge Premium membership
🎙 - $3 / month (Donor Level) 

🔥-  $150 / month (Platinum Level)  for Personalized Fitness Coaching: ($50 off when you text Barton and mention the episode)

 Go to: https://themindsetforge.supercast.com

Email: [email protected]

Website: http://bartonguybryan.com

Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall

My 3 Top Episodes of the first 100:

7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru