Are you sick of starting a diet every January only to end up in the same place by mid-February?

Have you tried eliminating sugar from your diet, thinking it would cure your cravings and rid you of your excess calorie consumption, and find yourself eating straight from the ice cream container three days later? 

Are you tired of depriving your body and listening to outside food rules but still have fat loss goals. 

If so, this episode is for you. If you want to treat your body with respect, learn to honor your body through your nutrition, and eat in a way that helps you reach your goals and feel your best, you are in the right spot.

This week, we will discuss the four pillars of sustainable fat loss. No rules, restrictions, or deprivation – instead, we will focus on the big movers: sleep quality, mindfulness, and food enjoyment. 

(you read that right; enjoying your food is a key to sustainable fat loss)

It is time to step away from diets and into a lifestyle fully supporting your health and wellness fully. 

Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1