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What are some things you stopped doing because your covert narcissist made you feel weird or criticized you for it? I recently saw that someone had posted this question in the Covert Narcissism Facebook Group. If you’re not part of that yet, look it up. Join us! It’s simply called Covert Narcissism Group.

The answers started pouring in!

Person after person stated I stopped being myself. I gave up me.

I quit listening to music. I quit wearing jewelry. I quit eating what I like to eat. I quit wearing the clothes I like. On and on it went.

What's left is only a fraction of who you really are or even nothing at all. This is called fracturing. Splitting yourself in order to accommodate them and attempt to keep them happy, which isn’t possible.