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Welcome to episode 425 of The OCD and Anxiety Podcast by Robert James Coaching! In this episode, we delve into the concept of framing OCD as a hero's journey, inspired by the mythologist Joseph Campbell. Discover how adopting a growth mindset and viewing your struggles as challenges to overcome can transform your experience with OCD.

We'll explore how compassion, especially self-compassion, plays a crucial role in managing anxiety and OCD. Learn about the stages of the hero's journey, from the call to action and facing fears, to experiencing setbacks and ultimately achieving transformation.

If you're looking for a new perspective on OCD and want to find ways to take positive steps in your journey, this episode is for you. Don't forget to subscribe and follow the podcast for more insightful discussions and support

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.