I'm very excited to be joined by Francesca Rowan-Plowden (aka Frankie from The Traitors) on this episode. A mum of four boys, Frankie talks about how she handled leaving them while she went off to film the BBC reality show last year.

We also chat about what really happened inside the castle, covering behind-the-scenes secrets, mum guilt, sequinned outfits, and what happens when you step out of your comfort zone.

Frankie talks about her ADHD diagnosis and the impact that's had on her life, and gives some advice for any future Traitors contestants!

Follow Frankie on Instagram: https://www.instagram.com/francescarowanplowden/?hl=en

Follow me on Instagram: https://www.instagram.com/iamalisonperry/?hl=en

If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!

Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.

Music: Epidemic Sound

Artwork: Eleanor Bowmer

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