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Frank Kappas is an Ashtanga Yoga teacher based in Finland. He has been practicing yoga since 1996 and has studied with renowned teachers such as Petri Räisänen and Lino Miele. Frank is also interested in other modalities such as Vipassana meditation and bodywork, which he incorporates into his teaching and practice.

Visit Frank on his website https://www.frankkappas.fi/
Follow Frank on IG @frank.kappas.ashtanga.yoga https://www.instagram.com/frank.kappas.ashtanga.yoga/

Key takeaways:

• Finding a structure in yoga practice can be helpful, but it's important to also create your own internal structure.
• Vipassana meditation can provide valuable insights into the mind and body, but it can be challenging to apply those insights in everyday life.
• Being present and connecting with oneself and others is a continuous practice that requires self-awareness and vulnerability.
• Taking care of oneself is essential when taking care of others, especially as a parent.
• Stiffness and strength can be beneficial in yoga practice and can help prevent injuries.

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