Fred gives us the secrets you need in training to ride well over Ironman 70.3 and Ironman distance as well as giving the specifics of how you should be doing your ride intervals to maximise them. He tells us the #1 mistake he thinks everyone makes in their training and we discuss volume vs intensity. We then get educated on how to train for running as a triathlete with run session specifics, the marathon vs half marathon training differences, brick sessions and treadmill training vs outdoor training. Then we discuss his favourite athlete, who the 20m draft rule will help and hurt, who is the athlete to watch in 2026 and lots of other general triathlon chat!

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