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Migraines are debilitating headaches that affect millions of people worldwide. While the exact cause of migraines is still being studied, there is growing evidence to suggest that histamine, a naturally occurring compound in the body, may play a role in triggering these painful episodes.

Histamine is a chemical compound involved in various physiological processes, including regulating sleep, immune response, and dilation of blood vessels. In those with migraines, it is believed that histamine may contribute to the onset of headaches by causing blood vessels in the brain to expand, leading to inflammation and pain.

What can trigger histamine production in the body? 

Amongst other things, histamine production can be triggered by histamine-rich foods like avocado, fermented foods and citrus, pollens, and mould toxins.

In today's episode, VJ explains the possible causes of migraines and the link with mould and histamine production. 

Highlights from today's episode include:

• The link between migraines and histamine production. 
• Mould toxicity triggering histamine production.
• How to test for mould in your environment and body. 
• 3 key nutrients to help to relieve migraines linked to high histamine. 

You can learn about the Mould Toxicity Functional Testing Package here.

You can learn more about the Cell Health Test Package here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

And if you would like to improve your symptoms of autoimmune disease with natural therapies, book your free discovery call with VJ here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.