Sign up to save your podcasts
Or
Share Frequency and Hypertrophy: New Science Explained | S2E2
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Frequency and Hypertrophy: New Science Explained | S2E2
Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
Timestamps:
00:00 Introduction
16:40 Background
29:16 Historical Perspectives on Training Frequency
50:28 What We Did (Methodology)
01:00:57 Findings on Frequency Quantification
01:10:43 Primary Meta-Regression Results
01:35:58 Comparing The Results Frequency Quantification Methods
01:42:28 Secondary Analyses and Their Implications
02:00:00 Spitballing Different Angles of Interpretation
02:15:29 Practical Applications and Recommendations
02:45:08 Conclusions on Frequency and Hypertrophy
All our stuff - https://data-drivenstrength.ck.page/profile
Links:
- More detailed discussion of the methods from the previous episode https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s
Music by Artlist - https://artlist.io
View all episodes
By Zac Robinson and Josh Pelland
5
103103 ratings
Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
Timestamps:
00:00 Introduction
16:40 Background
29:16 Historical Perspectives on Training Frequency
50:28 What We Did (Methodology)
01:00:57 Findings on Frequency Quantification
01:10:43 Primary Meta-Regression Results
01:35:58 Comparing The Results Frequency Quantification Methods
01:42:28 Secondary Analyses and Their Implications
02:00:00 Spitballing Different Angles of Interpretation
02:15:29 Practical Applications and Recommendations
02:45:08 Conclusions on Frequency and Hypertrophy
All our stuff - https://data-drivenstrength.ck.page/profile
Links:
- More detailed discussion of the methods from the previous episode https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s
Music by Artlist - https://artlist.io
More shows like Data Driven Strength Podcast
View all
EconTalk
4,272 Listeners
The Revive Stronger Podcast
344 Listeners
3D Muscle Journey
375 Listeners
Barbell Medicine Podcast
1,190 Listeners
The Proof with Simon Hill
2,628 Listeners
The Peter Attia Drive
7,995 Listeners
Iron Culture presented by MASS
738 Listeners
Real Bodybuilding Podcast
746 Listeners
RP Strength Podcast
545 Listeners
Swole Radio
23 Listeners
Huberman Lab
29,207 Listeners
ZOE Science & Nutrition
2,040 Listeners
The Improvement Season Podcast
9 Listeners
Front Page Fitness
77 Listeners
The Dr. Layne Norton Podcast
301 Listeners