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In this FRIDAY 5 episode, VJ delves into the lesser-known early signs of blood sugar dysregulation. 

Discover how subtle cues like becoming "hangry," experiencing the notorious "3 PM slump," frequent headaches, difficulty concentrating, and persistent cravings for sweets can be indicative of potential blood sugar issues. 

And why blood sugar regulation can be at the heart of many symptoms linked to autoimmune disease and chronic fatigue syndrome.  

Join VJ as she sheds light on these often overlooked symptoms and explores how recognising them can be the first step towards better health. Don't miss this insightful discussion that empowers you to take control of your well-being. 

You can join The Sugar RESET challenge here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.