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In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing.

These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey, this episode will give you a bookshelf of resources to deepen your knowledge and inspire your healing.

You’ll learn about:
 💡 10% Human by Alanna Collen — how the microbiome governs immunity and metabolism
🧬 Dirty Genes by Dr Ben Lynch — why your DNA isn’t your destiny and how lifestyle “cleans up” genetic function
⚡ The Great Nerve by Dr Kevin Tracey — the story behind the vagus nerve and its role in regulating inflammation
🌫️ Break the Mold by Dr Jill Crista — practical guidance for mould recovery and detoxification
🌎 Staying Alive in Toxic Times by Dr Jenny Goodman — simple, empowering ways to thrive in a toxic world

VJ also shares personal reflections, including meeting Dr Jenny Goodman at a functional medicine event, and how these books influence the protocols and testing she uses in clinic — from GI Effects stool testing to vagus-nerve support with the Nurosym device.

📚 Links Mentioned:
– Nurosym device (code VJ10 for 10% off) here.
– Learn more about the Gut Health Testing Package here.
– Do you suspect mould toxicity? Learn more about mycotoxin testing here.

✨ Listen in for inspiration, practical takeaways, and a reminder that healing starts with understanding how the body truly works.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.