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In today's Friday 5, I am sharing my five favourite sleep aids which have helped me improve my sleep quality.

Highlights from today's episode include:

• How using an oura ring can improve sleep quality.
• The benefits of a weighted blanket for stress relief and sleep.
• How blue-light blocking glasses can help set a healthy circadian rhythm. 
• Ways to decrease racing thoughts with a worry journal.
• How magnesium can help with calmness and sleep.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

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Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.