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In this Friday 5 episode of The Autoimmune RESET, VJ explores actionable strategies for empowering yourself against autoimmune flare-ups and taking control of your health.

VJ begins by emphasising the importance of taking a preventative approach. She focuses on incorporating healthy habits into your daily routine to support your immune system and prevent flare-ups proactively.

VJ discusses the significance of reducing processed foods and cooking from scratch to nourish your body with whole, nutrient-dense foods that reduce inflammation and support overall health.

Prioritising sleep emerged as another crucial strategy, with tips on establishing a calming bedtime routine and optimizing your sleep environment for restorative rest.

The importance of incorporating stress management techniques into your daily routine was highlighted, with suggestions such as meditation, deep breathing exercises, yoga, and spending time in nature to combat chronic stress and reduce the risk of flare-ups.

Finally, VJ emphasises the significance of knowing your body and recognising the early signs of a flare before it escalates, empowering you to take proactive steps to maintain your health and well-being.

By implementing these strategies—taking a preventative approach, reducing processed foods, prioritising sleep, incorporating stress management tools, and knowing your body—listeners can empower themselves to stay ahead of autoimmune flare-ups and live their lives to the fullest.

Thank you for tuning in. Remember, your health is in your hands, and by taking proactive steps, you can take control of your autoimmune condition and thrive.

Be sure to subscribe for more empowering episodes, and until next time, take care and be well.

And if you would like to be featured on the 100th episode of The Autoimmune RESET, be sure to email VJ with your question or voice note at this email address: [email protected]

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.