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In this FRIDAY 5 episode of The Autoimmune RESET, host VJ Hamilton shares invaluable insights on how to stay on track during the holiday season.

From setting clear goals and planning ahead to practising mindful indulgence and incorporating fun workouts, discover practical strategies to navigate festivities while staying true to your health and wellness goals, especially when you have an autoimmune disease. 

Learn the art of self-compassion and celebrate the joy of the season without compromising your well-being. Tune in for a dose of motivation and actionable tips to make this holiday period both enjoyable and health-conscious. With a mindful approach, you can savour the celebrations while staying on the path to success. Happy listening!

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Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

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