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Skin health isn’t just about creams and serums — it’s deeply connected to your gut, your immune system, and the nutrients that help your body repair, hydrate, and calm inflammation from within.

In this week’s Friday 5 episode, I’m sharing my five favourite BodyBio products that I use and recommend for skin health:

• Evening Primrose Oil 🌿 for barrier repair, dryness, and even mucosal support in conditions like Sjögren’s.
• Liposomal Vitamin C 🍊 for collagen production, wound healing, and strengthening both the skin and gut barrier.
• Phosphatidylcholine 🧬 for cell membranes, liver and gut lining, and even methylation.
• Resolvins (SPMs) 🔥 to actively resolve stubborn inflammation behind skin conditions like psoriasis and hives.
• Remineralise 💧 for hydration at the cellular level through osmosis, helping your skin stay plump and resilient.

✨ Affiliate note: I’m an affiliate for BodyBio, but I started recommending these nutrients long before that. In fact, I even mentioned them in Cosmopolitan magazine before BodyBio ever reached out to me. You can read the article here: "Gut health supplements are everywhere – but which are the best ones for *you*?"

🛒 Sale alert: BodyBio are running a 20% off sale until Tuesday, 2nd September:

• UK BodyBio site
• US BodyBio site

After the sale, you can still get 15% off anytime with my affiliate code VJ15.

And if you’re looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.