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In this Friday 5 episode, VJ shares five ways to eat more mindfully to improve your digestive health and autoimmune symptoms. 

Highlights from this episode include:

• Using your senses.
• Chew your food for better digestion and less symptoms such as bloating. 
• Practice gratitude. 
• Removing distractions. 
• Pay close attention to hunger signs and appetite. 

You can learn more about The Gut Health Functional Test Package here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.