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In this solo episode, VJ Hamilton shares her current top five nutrients for autoimmune health—based on what she's seeing in clinic right now, especially in clients with conditions like alopecia areata, multiple sclerosis, autoimmune thyroiditis, and post-viral fatigue.

From inflammation and fatigue to gut repair and immune balance, these five nutrients are at the top of VJ’s list for building long-term resilience.

Inside the episode:

• Why omega-3s are critical for calming inflammation and regulating immune overactivity
• How CoQ10 supports mitochondrial health and fatigue in chronic illness
• The underrated power of phosphatidylcholine (PC) for brain fog, gut healing, and cell repair
• Why vitamin D remains a non-negotiable for immune regulation—but only if you’re low
• The essential roles of magnesium and zinc in stress resilience, thyroid health, and tissue repair

You’ll also learn how VJ uses these nutrients in real-life cases—and why testing, personalisation, and quality always matter.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

🎧 Listen now for a practical, science-backed rundown of the nutrients VJ is leaning on most right now.

💊 Mentioned: 15% off BodyBio PC using code VJ15. Link to BodyBio US. Link to BodyBio UK. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.