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In this week’s Friday 5, I’m sharing my five favourite gadgets for healthier, stronger hair growth — from simple daily tools like a natural bristle brush and scalp massager, to more advanced options including the Nurosym device and red light therapy.

I’ll explain how each one works, the research behind them, and where they fit into a root-cause approach to hair loss. You’ll also hear some of my own experiences — including what helped me during my alopecia journey, and why I think gadgets are about more than just hair.

Whether you’re dealing with thinning, alopecia, or simply want to optimise your hair health, these gadgets can support circulation, reduce stress, and create the right environment for growth.

📘 Download my free Optimising Hair Growth ebook here

🔗 Links mentioned in this episode:

• Nurosym device (code VJ5 for 5% discount) here

And if you’re looking for more support, connection, and resources, come join us in The Autoimmune Forum — my private community where we share daily tips, meal ideas, and strategies for thriving with autoimmune conditions.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.