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In this episode of The Autoimmune RESET Podcast, VJ shares her top five health apps that genuinely make a difference — for clients and for her own daily routine. From gut–brain retraining to nervous system regulation and sleep optimisation, these tools are practical, science-backed, and designed to help you build consistency without burnout.

You’ll learn how apps like Nerva, Yuka, Sweat, Insight Timer, and Rise can support every pillar of autoimmune health — helping you calm the nervous system, lower your toxic load, build metabolic resilience, and work with your body’s natural rhythms.

VJ also shares how she integrates these tools personally, how clients use them successfully in practice, and why sometimes, the smallest changes create the biggest shifts.

✨ Plus — if you’re listening in real time, don’t miss her free mini-series on vagal tone happening this week, where she dives into the science behind the gut–brain–immune axis and teaches simple, evidence-based techniques to regulate your nervous system.
She’ll be going live next week to answer all your vagal tone questions. You can join The Autoimmune Forum here. 

Listen in to discover:

• Why gut-directed hypnotherapy (Nerva) is one of the most powerful tools for gut–brain healing
• How Yuka helps you detoxify your daily routine without overwhelm
• Ways to weave movement into your day using Sweat — even if you’re short on time
• How Insight Timer can shift your physiology in just five minutes a day
• Why Rise (and tools like Oura) can transform sleep, energy, and hormonal balance

Whether you’re on a gut healing journey, managing autoimmunity, or simply ready to uplevel your wellbeing, this episode will give you practical, easy-to-implement tools to support your body — one small step at a time.

📚 Links Mentioned:
– Nurosym device (code VJ10 for 10% off) here.
– Learn more about the Gut Health Testing Package here.
– Do you suspect mould toxicity? Learn more about mycotoxin testing here.

✨ Listen in for inspiration, practical takeaways, and a reminder that healing starts with understanding how the body truly works.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.