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In this Friday 5 episode, VJ shares five ways to pace yourself if you are recovering from chronic fatigue syndrome or are living with fatigue due to chronic illness or autoimmune disease. 

You can accelerate your recovery and heal with nutrition and lifestyle changes by pacing yourself. 

Highlights from this episode include:

• Ways to schedule rest for CFS.
• Why planning and setting expectations is key for sustained energy.
• Knowing how much activity is right for you.
• Preparing for special events.
• The power of consistency in recovering from chronic fatigue syndrome. 

You can join The Sugar RESET challenge here. 

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.