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In this FRIDAY 5 episode of  The Autoimmune RESET podcast, we delve into a topic that many of us grapple with: self-sabotage in our health journeys. Drawing inspiration from Gay Hendricks' groundbreaking book, The Big Leap, we uncover five key reasons why we often derail our own progress towards better health.

Join VJ Hamiltonas we explore:

• How the fear of outshining others can undermine your fitness goals.
• The paradox of fearing success and how it can sabotage your health efforts.
• The impact of deep-rooted limiting beliefs on your wellness journey.
• How concerns about losing connection with others can affect your health choices.
• The fear of being a burden and how it might lead you to self-sabotage.
  
  

By understanding these underlying reasons, you'll gain valuable insights into your own behaviours and learn strategies to overcome them. Tune in to discover how to break through your upper limits and truly embrace a healthier, more fulfilling life.

Don’t miss this episode—subscribe now and start your journey toward health empowerment!

You can learn about the Nutrition Essentials for Itchy Skin here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.