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The body has a way of telling you when things are not working right in your body. Whether it is a change of mood, an increase in weight or something changing on your skin, it's important that you look out for these signs so that you can resolve any issues before they become a problem.

For example, a rash, skin dryness, hair loss or thinning, or discolouration can all be signs of nutrient deficiencies in the body. The good news is that there is help available - so what are the signs and what do they mean?

Highlight's from today's episode include:

• How bruising often may indicate low vitamin C and zinc. 
• How the health of your nails can reflect nutrient deficiencies. 
• Hair loss and how nutrient deficiencies may be at the heart of this. 
• What to look out for when it comes to the health of your mouth. 
• Why itchy skin in winter might be more than just the cold. 

You can also read my article, Are skin issues a sign of underlying nutrient deficiencies?

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.