The Autoimmune RESET

FRIDAY 5 - Supercharge Your Diet with Vegetables


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In this Friday 5 episode, VJ shares five ways to include more vegetables in your diet, to lock in nutrients and phytonutrients which have anti-inflammatory effects in the body. 

Highlights from this episode include:

  • How to include more vegetables with breakfast 
  • Pack in vegetables for lunch with salads and dressings. 
  • The best way to cook a stir-fry for extra phytonutrients. 
  • Optimising soups and stews with extra veggies. 
  • How substituting less nutrient-dense foods for veggies can make all the difference. 

You can join The Sugar RESET challenge here

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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The Autoimmune RESETBy VJ Hamilton

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