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In today's Friday 5, I am sharing the 5R gut restoration protocol with you. 

You see gastrointestinal tract symptoms such as stomach ache, bloating, constipation, and diarrhoea are all apparent signs of imbalance of the gut. However, other symptoms of autoimmune conditions, such as skin rashes, painful joints, fatigue, and changeable mood, could also signify that your gut health needs attention. 

In my clinic, I offer stool testing, and even when my clients have no apparent symptoms of digestive issues, imbalances are identified in their test results. And that's when we take a 5 R approach to gut healing. 

This 5 staged approach ensures that each stage is built upon for long-term results. Without removing the stressor, the gut continues to be damaged, so determine this at the outset, and it is vital to start proper healing. Each stage has its unique part to play in rebuilding a healthy digestive system to help free you from the symptoms of autoimmune disease.

In this episode, you will learn about the stages of the 5R protocol and why they are important for gut restoration. 

Join the Eat for Optimal Gut Health challenge here.

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Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.